Why am I tired all the time?
Last Updated: 22.06.2025 04:23
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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- Red meat
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
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9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
- Fruits
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- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
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- Honey
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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Cheers!
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
7. Remove processed food from your diet.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.